<== Yep, that's me. Well, it's a cartoon that kinda looks like me. But, let's not get off track.

I have been running challenges for years now helping people make the biggest transformations they can in the shortest period of time. What have I found to be the biggest problem for challenge participants? The two-week scale hump! Almost everyone goes through it, and for a lot of them, it is the deciding factor for cuddling up to a huge bowl of frustration (or sometimes gluten-free, dairy free, cereal).

I put together a guide to help you pull out of this cycle. And, if you want to take it further, a challenge. No sign ups, no tricks. Just download the guide, read it over, and no matter what toss the scale away.